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@erythro I sprained my left shoulder and strained the right rotator at different times a year or so apart. In each I couldn’t do ANY significant physical activity.. Lifting of any kind, sparing or other training of any kind. You will heal and come back better by taking your time and trusting...

@penaia Congratulations. That’s great to hear. It took about 2 years before I got to 2 handed swings with 32 and TGU’s with 32’s. Granted I didn’t have the plan and went off how comfortable I felt before moving up in weight. That and a pulled muscle or two.