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@ensea12 I try to not allow that to be a thing unless it's been a brutal day before , instance will be I hit a new pr on deadlift , 105kg, not alot of some people , but for me it's my new max, the day after, I never felt my posterior chain ache like that with Dom's before , and I was mentally...

@godofreason Also I think the idea is , with alot of routines targeting beginners or intermediate, they may need more sets to stimulate the muscle and they may not have the best muscle mind connection that more advanced lifters have learned.

@chris77777 Running three times a week and swimming, you must have crazy conditioning dude. On top of weights, I would be feeling like crap as well, what's your calories like, maybe you just need a bit of a diet break , go back to maintenance for a couple of weeks and then carry on with your deficit