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@prays2 Thanks for the feedback. Apologies if it came out like that. What I mean is to start slow, sustainably and in a manner which gets in good initial routine without any injury. Form is the most important thing. Please note this is for a beginner. PS - An injury which has made a dear...

@thrivenotjustsurvive I would recommend not to make drastic changes in your life. Make gradual changes and keep it sustainable. Best results come from consistency and habit forming things. Start small and do it consistently. A plan of action can be like this- Do cardio and functional daily...