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@lucaannibale Maybe In about 30 years you can hang up the towel, until then training is a fountain of youth. Your around the age where test decline is significant yes but you WILL still gain mass in limited quantities regardless. Strength gains on the other hand NEVER STOP, let me introduce you...

@goodward Yes, eccentric, muscle lengthening is what I meant. Il forever mix up the two, thank you for catching that.

@davonte20 I’m a hobbyist bodybuilder, hypertrophy is my primary training goal. It’s really difficult to tell you what your doing right and wrong without making this an essay on your post, il try very hard to be brief. There’s so many more aspects to hypertrophy than volume, like mostly those...