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  1. S

    Ways to increase strength safely but quickly ? Am I being too hard on myself?

    @alphatuff Turn up the protein intake and follow a 5x5 program. You'll either find your ceiling quickly or find out that you have more potential than you originally thought. Good luck!
  2. S

    How much protein is really needed?

    @sixthchick Target weight
  3. S

    Those with big, noticeable traps, how’d you get there?

    @shawna27 Heavy loaded carries
  4. S

    Day 1/322 - thanks u/bigtim27

    @hokiedad Good luck, friend. I'm starting my effort on the 4th and am looking forward to contributing to the group as well. You have the right mindset, the right tool and the right group. You'll get it done!
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