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@cici1234 That is mostly diet/burning calories to have a low enough body fat percentage. Other than that pushups and leg raises or maybe planks. Not a lot is needed to get a body like that

@bobgunn Yes, definitely double, and spread your intake apart by about 3-4 hrs, shoot for 30-40grams per meal. You need enough protein so that muscle protein synthesis outpaces muscle protein breakdown. Adding a basic chart for reference...

@davonte20 I’m gonna keep it as short as I can on what the most recent data points to for hypertrophy. Whatever you’re doing, make sure you’re either at or almost at failure. It’s fine to to have 1-2 reps left in the tank as you finish your set, but if when you’re done if you say I could have...

@acushla “participants in the powerlifting-type group displayed signs of overtraining and joint-related issues at study’s end whereas no such symptoms were observed in the bodybuilding-type group.” That’s the part I was looking for. While, yes, it is possible, the risk of injury is greater in...