Search results

@lucyflor This is the way. You can increase reps, increase sets, increase weight, increase intensity or increase duration for one or multiple sets. Doing 10 reps superfast with momentum is easy. Pausing/squeezing at top and bottom or slowing the rep down makes it way harder.

@followernotfan I'd just stay light and do high volume until I got the technique down. Slowly add weight and back off if it feels wrong. And watch some form videos every week before working out, film your lifts (side view) to see barbell path and your positions. If those spots busy do RDL with...

@cerddoriaeth sweet, exercising means you get to eat more anyway and will look better. just eat as clean as possible, smash your workouts, and get lots of steps in. the stronger you get the more calories your body will consume.