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    More training = weight gain?

    @binbina Hi. same height same weight here. I lift 4 days a week. Run up to 10 miles each week. It was not until I reduced my maintenance calorie intake that I saw some weight drop while still keeping muscle. I track everything I do in excel. Weigh in daily. There are mornings I’m 3lbs heavier...
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    Do I need to switch my routine up?

    @teacup64 Hi man. I’m in similar situation. I found doing a slight calorie reduction has helped move the scale and reduce waist. I’m 5’9 51 went from my maintenance calorie intake of 2200 to 1800. That is my new maintenance intake.
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    advice appreciated

    @dezmond No form of physical activity is a waste of time. Keep at it.
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