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  1. J

    Can a single kettlebell replace a gym membership?

    @is2017overyet you'll be able to do a lot with that. after time, you'll need heavier kettlebells. check out the used section on marketplace and craigslist, you can find deals there. I would also suggest getting a pull up bar and an old person walker to do dips in.
  2. J

    Help this dad fight “dad bod”

    @lostandfound123 Im doing Geoff Neuperts 365 kettlebell wod right now and it kicks ass. 20 minutes, 5 days a week.
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