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@brock What can I do if my tendons are getting upset before my muscles reach failure? This always happens for me when returning to the gym after a long time off, which is the state I'm usually in when I'm at the gym. Forcing it seems to create problems that are slower to recover from than DOMS.

@sisbarn70 I also like the idea of sometimes using flutes as weights for these exercises, but only in moderation so that they don't get too big and heavy to handle.

@sisbarn70 twice is more than a coincidence

@lordofw4rrior What does eating protein by proxy mean? That the pasta contains some proteins?