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@jesseyoung20 I’ll let you know in a few months, lol. I’ve been in a deficit for almost 3 weeks, and I’ve lost a few centimeters off my waist, but otherwise I can’t see a visual difference yet.

@hopeeternal I do! I think it’s maybe because running is such a repetitive motion that I get used to how everything feels and zone out, but lifting requires so much more specific body awareness that’s constantly changing. That’s why for lifting I try to avoid super loose/tight/scratchy/high...

@hopeeternal I also enjoy cardio a lot more than lifting, and honestly the only two things that help me are wearing clothing that is comfortable and makes me feel good about myself (form fitting but not suffocating) and listening to comedy podcasts.