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What workout should I do tomorrow?
@faithinmet I guess I wasn’t clear, I’m not trying to achieve soreness. It’s more that I didn’t exercise for a long time and for the past year or so, any kind of exercise made me sore for a day or two, and I would rest. Now that I’m not sore after every workout, I just want to do more but I...- iamneveralone
- Post #6
- Forum: Kettlebell
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What workout should I do tomorrow?
@iamabcy That’s a good suggestion- iamneveralone
- Post #3
- Forum: Kettlebell
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What workout should I do tomorrow?
This morning I did: A1. Get up 3/3 2/2 1/1 (12 kg) A2. Snatch 6/6 8/8 10/10 (12 kg) Rest 60s (alternating get ups and snatches, so 3L 3R get ups, 6L 6R snatches etc) B. Clean-squat-push press (5/5) x 5 (10 kg) C. Squat jump 10 x 3 (no weight) I’m beginning to not be sore after my workouts. If...- iamneveralone
- Thread
- advice needed kettlebell
- Replies: 13
- Forum: Kettlebell