Search results

@jacksoncris For gaining muscle you need 1.5-2.2g per kg of body weight. 1g is for people who don't exercise much.

@thornbearer Eating a healthy diet would actually help your recovery. Your body needs protein and fat too, not just carbs from vegetables. Make sure to include a source of protein with your vegetables and eat healthy fats everyday. I really doubt you can hit enough muscle groups with just 3...

@jacksoncris Do you do cardio? If you do a lot of cardio on top of lifting then 2500 isn't that much. Also, if you eat lots of protein I don't see it as a problem as you will gain more muscle than fat.

@dawn16 Hips starting position depends on your proportions, usually people with long legs will have their hips higher than people with short legs. Alan himself mentions in his videos that your shoulders should stay on top of the bar. If OP would lift her hips this would cause her shoulders to...

@kingshellie You can also do 2 workouts in 1 day like legs and some upper body groups to make sure you don't skip muscle groups since you are not sure you will always get there. This way you would only have to sacrifice 1 day during the week and take your time in the weekends.

@betsy789 Your hip crease at the same level as the top of your knee is what makes a rep count for squats in my opinion. With barbell squats some people can go loeer and some don't. Also, powerlifters usually don't go that much lower from what I have seen. Probably because it requires extra...

@carltonh I don't think that rule applies for everyone. My squat and deadlift are about the same too. If you don't have the best quad strength you are going to struggle to get the weight off the floor even if you can hinge it. (This is what happens for me) There are people out there who can...