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@natalie223 On push days I would do 4 sets of lying db tri extensions and 4 sets lateral raises-supersetted with shrugs. On pull days I would do preacher curls of 4sets and Rear Delt raises of 4sets. Recently included, a full dedicated arms day too. All the exercise I perform tends to go till...

@raykay All good if it workd for you, me also felt great muscle mind conn. when i did ring tri extension but thats it!, as for hypertrophy very low proggression was goin on, until incorporated basic db extensions

@raykay Tbh after I used weights(db) for my arms , I got them growin' P.S:Trained arms with all bw stuffs for 1 year(no significant results)