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@bobgunn Dude you aren’t even doing a month of arms. It’s a month of biceps only. So to answer, yeas it’s stupid. Risk of injury. Unbalanced arms with no triceps to balance. Unbalanced body. Biceps with no shoulders, no chest, no back, no core, no legs.

@jessicacharlie No prob!

@123vicky Only meat? Nothing else?

@123vicky Myofibrillar means muscle fibers. Sarcoplasma means the liquid inside the muscle cells. Low reps means more myofibrillar which means more muscle fibers which leads to more strength. Higher reps is more sarcoplasma so more fluid inside the muscle cells which means more size. As I said...

@123vicky Well that should do it, tho keep in mind, the low rep range creates more myofibrillar hypertrophy while the higher rep range creates more sarcoplasmic hypertrophy. So one will give you more strength to size ratio while the other will give you more size to strength ratio. You’ll always...

@123vicky Well first, one persons lots of hypertrophy is another’s barely any gains. Second, are those 3-5 reps close to failure?