@kentuckyblue Thanks! I just started doing hollow body holds and dead hangs anytime I’m in the squat rack before my workout. Its been improving my grip strength more than I thought it would!
@susanedgar37 Hiii Meg!
My question is regarding pull-ups. I’m unsure where to add in negatives and scap-pull-ups with my current training. I follow PPLUL, if that makes any difference.
