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@lutherisch Happy to help, good luck!

@lutherisch Yes, consistency really is the key and its a lot easier with this approach, also because of the lowered risk for injuries. Personally I think my body looks better now than when I lifted weights 3-4 times a week, but that may also be because I have always responded better to dips and...

@lutherisch Thats all I do when it comes to strength training. I used to alternate deadlift and BW squat, but the fatigue from the deadlift was not worth it for me. Then I added shoulder presses to make up for the lost upper back and traps training, as well as getting some stimuli for my side...

@life4h1m I train 1xf BW squat, chinups, dips and shoulder press every 5-7 days and the progress has been very good. And best of all, it has freed up time and made me less fatigued in my everyday life. I absolutely advice you to try it! This has elements from both Kboges and Mentzer. Edit: I go...