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  1. B

    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @johnnyboy1998 Why not trying bulgarian method, heavy pull up followed by explosive pull up?
  2. B

    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @sw1shf1sh Maximal strength helps for explosiveness because it decrease the percieved effort. That's the principles of the bulgarian method to gain explosiveness.
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