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  1. M

    Criticize my 3-day full body program for the first 6 months

    @mommajulesberry Thank you, could you share some links you found useful for that?
  2. M

    Criticize my 3-day full body program for the first 6 months

    @bronsontaur Updated
  3. M

    Criticize my 3-day full body program for the first 6 months

    @mella Added a note regarding the sets/reps
  4. M

    Criticize my 3-day full body program for the first 6 months

    Day 1 Bent over BB row Cable chest flys Bulgarian DB squats Tricep dips Supinated lat pulldown Calf raises Day 2 Bench press RDL Horizontal cable row Standing DB press Face pulls Abs Day 3 Incline DB press Pronated Lat pulldown Smith back squats Skull crushers Cable delt raises Calf...
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