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@ashleydominique I will add the walking backward to my workout. Everytime I am done with focus work for 1 hour. I will walk backwards, instead of lying on bed.

@kathyharville I will start incorporating some of the routines from the video.

@michaelo5 I do it regularly, I have a bar at home. I will try to increase the duration

@thefoxwife Thanks will add to my reading list.

@homer27 What's the best resource to learn it right?

@kiptoo I have an embody chair, but I don't think it's worth it

@mayyoubeblessed Dead hanging is my favourite thing. I have a bar at home and I hang if I feel tension in my muscles

@villianmade I am not in USA. I stay in banglore.

@villianmade I don't think it's in my location, and the price seems too high.

@semyamara Can you share before after photo? I would love to see the difference

@jadorarie I have started using a standing desk. What is RR?

@setmefree7474

@coltonclark The problem is, I start with this setup ends up slouching when work becomes deep.

@stephen333 This is my chin tuck form I have started doing them from last week. So you mean only neck is somewhat wrong other thing are fine. I have tried YWLT, there problem is there is no progression path. If I am lifting weight I know it will increase and it's visible, but for this...

@faithinmysavior I don't think doing them just corrects the posture. I have the same ezperiencce

@forevereternal Thanks I will add the band pull. I do face pull. What upper track work you suggest? I do shrugs. The neck excercises you mentioned are the same. I am doing them from last 2 week.

@blondie2 Interesting point. I am concioulsy keeping forehead relaxed

@blondie2 I don't mouth breathe and don't have bruxism. I have noticed that my forehead stays a little tense and has formed the tension lines

@haziyu How do you idendtify which muscles are weak in the shoulder and what do you do to correct them. Is there any guide for dummies which I can just use without thinking much?

@haziyu Did not get you about holding the shoulders in funky position. What does it mean?