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@snorks4lyfe No, I don't feel pain, but sometime I feel pain in right shoulder because of excesieve typing, if I am sitting for too long.

Adding more image of my posture of neck vs ideal the neck position.

@samuel_north1 I have been doing strength training for 1 year now. I target 2 muscles a day and have built some strength. But the neck posture looks the same there is no improvement. 1 year old photo Current photo

Hi Everyone, I am Trying to improve my posture so that my spin stays healthy for longer time. Have no Pain in neck or back but gets shoulder pain due to excessive typing sometimes. I went through the book "Overcoming Poor Posture: A Systematic Approach to Refine Your Posture .." This is my...