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@malina22 I have 2 programs that I switch up sometimes one is a Push Pull Leg split 2 times a week, and the other is the A and B split 3 times a week I showed u

@malina22 Sorry I’ve just seen this. Yes that is really good. You will get all your compounds and those isolations you added will really focus on biceps triceps and forearms. And yes throw calf raises in there.

@malina22 Yes that program that IronReaper suggested is perfect for you, simple but most effective. Add a single bicep workout to A and a tricep workout to B so you don’t neglect arms. I’ll be honest with you, you should do 4 days. 2 A workouts and 2 B workouts. That way is most effective for...

@malina22 Your routine is very intricate for a beginner. It will make you lose focus on the more important stuff. Stick to the main compounds I said, Focusing fully on them. Search up the Big 5 compound lifts on google. I’ve been told by numerous experienced lifters to focus on these and do not...

@malina22 I’m only a beginner but I’ve learnt to build strength and a good frame you need to focus on compounds. Squats, Bench Press, Deadlifts, Overhead Press and Pull Ups/Rows. These are the main compounds, and the ones you should be doing. Don’t waste time with too many isolations, save...