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@jambalaya16 Definitely, but if you aren't hitting the bag with the proper part of your hand at the correct angle, you can hurt yourself. At least you're working with a trainer, so that is the most important step. A lot of people just starting whaling on a heavy bag on their own without any...

@jambalaya16 I also recommend taking a lesson or two from an actual boxing instructor. Some of the pain might be due to bad form. It's easy to hurt yourself if you aren't using proper technique, wraps, and properly sized gloves.