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@fromgenesistorevelation Lawrence Virgilio Playground in Woodside/Jackson Heights. It's a small park with a small track and some bars that are good for pull up exercises. Nothing fancy.

@ruthiem It's why I recommend yoga. There are some things that require working with another person. There are good videos on YouTube that show you the proper form for those shoulder exercises. You'll see they require excellent posture and help strengthen those areas useful for maintaining good...

@withwonderingawe The muscles in the upper part of your back along the spine have weakened. You'll have to strengthen them. One thing that will help is to pull your shoulders back. Right now they slouch forward a little. Not a lot. But you'll notice a difference by trying that as a start...