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@thopkins0721 How much fiber were you shooting for per day and how did you get there? I find when I go lower cal, my digestive system suffers because I'm not getting enough fiber or bulk even though I'm taking supplements.

@walknlight Look into Starting Strength to put on some muscle. Super simple, super effective. Basically, you'll squat, bench or overhead press, and deadlift three times a week - adding ~5lbs to your lifts each time. Maybe you can use your last few sessions to get your form down and then keep at...