Search results

  1. C

    Not made any progress in years

    @cinnamoroll Could be the following: -not doing enough volume consistently -not eating enough consistently -poor exercise selection / lack of variation -reached natty limit / so close that gains are almost unmeasurable What you can do: -maintain consistency of the diet surplus and training...
  2. C

    Need help deciding between t-bar row (v-grip), close grip barbell row, or smith machine close grip barbell row for lats

    @blondie977 Rowing to develop lats is like benching to develop triceps. They’re involved sure, but that’s not the best way to grow them. Try pull-overs, pull-downs, or pull-ups instead.
Back
Top