Search results

  1. C

    Walk like a farmer

    @lovejoyhope I am in the same boat as you except maybe a bit lighter. I do 3 kb workouts for strength and toning per week and 2 cardio of either lighter kb and/or light running. My sat n sun are free for walks. I am also doing IF and train fasted in the morning. Q - Do you think your program...
Back
Top