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  1. O

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 Too much protein . Eat more carbs
  2. O

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Walking lunges
  3. O

    What’s your diet look like?

    @jermoh Aye, shooting for 3900 calories for a couple months and hope to gain a few pounds.
  4. O

    What’s your diet look like?

    @jermoh What did I eat today.. In no specific order Cup of oats Cup of egg whites 4 slice bread with 4 eggs 2 apples 2 mandarin oranges Protein shake with almond milk 120g salmon 1 cup white rice Bunch of spinach 350g coconut Greek yogurt covered in frozen mangos 3 cups V8 juice 100g...
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