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@alenharry I joined the Y and paid for personal training. 30 minutes is $30. I bought 12 sessions to force myself to go and so far it is working.

@kc316 You can’t outrun a bad diet. Look for what works - keto, fasting, etc. Weight lifting is good for getting rid of fat. Good luck! You’ve done the hard part of starting!!

@ehuntington You can’t outrun a bad diet so start with the diet. If you could try keto and walking, I think you would see a lot of weight come off pretty quickly. Think about eating just during one four hour period. Keto is a good way to give yourself some motivation. After that, some people do...

@teofan Eating fat is a good way to add calories- peanut butter, nuts, coconut oil, avocados. Good luck