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@kmar123 Ah. You are learning the joys of PACING yourself, which is hard for those of us who are used to short bursts of intensity! You'll probably have to go slower than you think. Running on a treadmill really helped me figure out my pace, and then I built a running playlist that helps me stay...

@truth_seekers I have had to make a conscious effort to engage my chest muscles, say, at the bottom of a chest press. After spending time on that, I get sore now, but I didn't used to. Weights are such mental work.