@brennenstuhl Love slow reps you get such a good pump. Time under tension training is a great way to get that solid look that climbers and gymnasts have
@peitho This sounds good. And I have a bar out back coming off my wall about 90cm.
So you use the wall as leverage on the way up? I’m assuming you swing forward and as you pull you use your legs to push off and up over the bar?
Sorry just trying to see it in my head
