Search results

@newcityn8 I started off 300+. I walked a minimum of 30min a day. When I got down to 270ish, I mixed in running. I’d walk 90 sec, jog 30. And over time, I’d decrease the walk, increase the jog. Currently 225 and can comfortably run 1.5 miles or more without walking. Build up to it. Let...