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One Arm Push Up - Exercise (edit) I do the first set freely. Then I use a Resistance Band around my chest for the other two.

Lately, I've been designing a routine of my own and I want to share it with all of you. Minimum equipment required (bars and rings). Any constructive criticism is welcome, as any note about it (sets, reps, rest, superset combinations, overlooked muscle groups/exercises, etc). Take it, modify...