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@tomaszpl Many great ideas here. I would add this. Make sure you're honest with yourself. I'm also in sales, working at home. Don't have youg kids anymore, but they were once. I've managed to make it work FOR ME despite these things: Have never been inside a gym. Watch less TV, but still watch...

@smille No exercise will help if you're sitting in a bad chair. Just buy one. And sir on it as little as possible, ergo chair or not.

@button Awesome, thanks for taking on this endeavor! Just curious, how do weighted pushups fit in? If tricks are not the end goal, just strength and hypertrophy, could you basically just keep adding weight to regular, wide hands, and diamond pushups? Or any advantages to progress to all those...