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  1. K

    A guy yelled at me at the gym

    @mark1 Well honestly that's something I might go to the management for. But some people are just like that. We are on our own fitness journeys. We should be supportive of one another.
  2. K

    What’s your diet look like?

    @jermoh I have a lot of protein. I'm on the heavier side so my protein intake every day is 150 g. On heavier exercise days, it's a bit more. I don't worry about the other macros too much. I also try to eat a relatively balanced diet of lean proteins, healthy fats, good carbs and very...
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