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@santoscarmina1674 (Personal Trainer) As others have mentioned walking is good. Specially do so outside on a flat surface but since you require a stick I will recommend to not do so for long periods of time and stick to 10-20 minutes. Another option is on treadmill (not elevated) and use side...

@santoscarmina1674 If you are morbidly obese the. Weight loss should be a goal but don’t stress over it for sure, stress doesn’t help (most things really). I just say that as losing fat will be good for you but noticeable weight loss will vary by person as you may find yourself gaining enough...