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@scottpippen Nah, you're fine at those levels.

@1ambassador It really depends on the quality of sleep you're getting. If it's 6 hours but restless and light sleep then no, that's not great. If it's 6 hours but good quality sleep then possibly. I use a Garmin watch to track my sleep quality. It might be worth you looking in to that. What I...

@1ambassador A huge area lack of sleep will hit you is on your natural test levels. Over time lack of sleep or lack of quality sleep will be hugely detrimental in this area.