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@ken4jesus I've continued doing Igor's ab routine 5 times a week and have gone back to doing a variety of resistance band exercises. I built a bar using plumbing materials ($35) from Home Depot and a platform with wood ($15) to take my band exercises to the next level.

Just here for the before/after? After completing his 28-day challenge I felt like I needed to share my opinion. Before my review, a bit about me. Feel free to skip this: I'm fairly new to working out. I've been pretty atheletic most of my life, but I didn't start exercising for weight or...