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@michaelsouby So you are missing some muscles. Abductors and adductors can be hit on leg day. Your obliques need to be hit on abs day, I recommend Russian Twist because you can add weights easily. And your shoulder misses training the frontal head so I recommend front raises which are just like...

@mirkwoodtrail Please tell me what a 45 degree hyperextension is.... Because hyperextension, from someone who is educated with the term, means to rotate beyond what is naturally capable (aka its an injury). So I'd like to know what you mean