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  1. S

    One month later…I’m seeing 2/3 changes!

    @alexeib Way to go!!
  2. S

    Those with big, noticeable traps, how’d you get there?

    @shawna27 Front squats/SSB
  3. S

    Fitness Tests - I like to use these tests to gauge my progress as I age. If you know of other test please share

    @mumbly Opposite for me. Sit to stand seems like it just favors brute strength, while Old Man requires more balance over time.
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