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@angelica009 Very nice. Thank you for the answers. I've been considering a program like this. Been doing about 12-15 sets per muscle group a week for a few months now and currently taking a deload where I do 1-2 sets at same weight and reps and I feel better. It just feels like a better, more...

@angelica009 Very interesting results. A few questions: What's your general level/years of experience? Were you on a bulk, cut, or maintenance during this phase? Starting weight and end weight, bf%? Any modification to reps such as slow eccentric, paused, slow concentric, or just reps as normal?