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@mike24 You just did your first open workout, imagine it would not be a learning experience and you would master it at first try - how boring that would be! Great job and next time you know how to maybe take different strategies into perspective before doing the workout.

@vivekanandshastri Just my two cents, but 5 months is not that much time - as you said it took you years to put on that much weight. Trust your process, everybody reacts different and some have the biggest results between month x and y, others see it between z and n. Be kind to yourself, don’t...