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@retropod Make it easy on yourself and use whatever method is the least annoying/most likely for you to follow through with. For example, I’ve tried a probably 5 or 6 fancy, popular apps and I always find that a notebook ends up just being the easiest for me. Good luck and let us know how the...

@retropod Well, to build muscle you need to progressively overload the existing muscle you have, so yes not being on some kind of a structured program and not tracking your strength progress is definitely a problem. If you only went up a very modest amount of reps and/or weight in the time...

@retropod 1) The pace you’re bulking at seems generally fine. Women can expect to gain, at most under ideal conditions, 1lb of muscle a month so gaining about 2lbs a month of weight is a good rate. 2) Eating fat doesn’t make you fat, so I wouldn’t worry about that too much. 3) I’ve never...

@nebula1 +1 - I’m doing Build Reload and while some exercises repeat and there is definitely a consistent theme, the weeks are not the same.

@ericanicolee I’m also in the south in a warehouse-like gym that just has fans and an incredibly weak swamp cooler. It’s hot and we definitely get sweaty, but most of the women just wear a sports bra or crop top and shorts. I drink something with electrolytes before I go and I bring a huge water...

@absorbentghost Lmao when they were like “they trick you into thinking you’re eating a pint but it’s got air whipped into it!” I was like “so...?” Also their rant about HaloTop having more protein than regular ice cream because the company was founded by bros. 🤦🏻‍♀️

@heartofberries I know the podcast you’re referring to, and while I adore the hosts, I don’t believe they do as much research as they claim to. It’s a bit disappointing, though not surprising, to see XXF’ers from the countries they touted as so much more enlightened about PE saying they had the...