Search results

@flora01 I’ve heard that before! I love that saying! Someone showed me something and it was basically saying that you’d have to run close to a marathon to burn 2.3kcal, and no one is doing that or half of that consistently (I mean, outside of people conditioned and trained for that kind of...

@flora01 I used to go to the gym 4 times a week faithfully and either do some form of cardio, bike, jogging, whatever for at least 40 minutes on top of strength training. Did this FAITHFULLY, but was so frustrated because I wasn’t losing weight. Then, someone told me what you just told her...