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@olives Great. Sounds like you are doing a lot correctly with your measurements and calorie counting. Maybe you’ll have to make an adjustment, but you seem generally well set up for success. Awesome!

@olives No, it’s just the brand I use. I don’t have the time or discipline to write down weight measurements, so a scale that records and uploads it to a nice dashboard is key for me. Otherwise I wouldn’t follow through measuring every day.

@olives Consider getting a smart scale (like withings) if you go to daily measurements. It auto-uploads to the cloud, making it a pretty painless 5 second routine. Also do it under the same circumstances. e.g. first thing in the morning after peeing.