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@sofialo09 Well, bodyweight exercises are notoriously bad for hitting the lower body, so I don't see too much harm. Just listen to your body. Make sure you eat enough to fuel all of these activities. A lot of people who start their weight loss journey often eat too little and train too hard...

@sofialo09 Well, in my opinion, 165 is a great starting weight for this because you're going to see a lot of composition changes in a pretty small amount of time. Don't expect things to be fast, just be consistent and make sure you recover between sessions. If you under recover then training is...

@dropbear Oh I believe it. RTO support holds are another one I'm trying to conquer, so naturally afterwards is RTO pushup

@cnombob I'm 22 and that second paragraph is my life right now. I'm barely starting L-sits and I can barely do a one legged squat.