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@franciscovelasco Thank you very much. Will try definitely.

@franciscovelasco I would like to increase my speed

I’m(30M) new to running and tried intervals. Have been running for 6 months. My maximum run distance is 6 miles and did that in 1hour and 5mins. Tried intervals today and these are the numbers. Pls help me improve. 0.25 miles - 2.39 1.30 rest 0.25 miles - 2.05 1.30 rest 0.25 miles - 2.25...