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  1. D

    Is strength training even worth it with insufficient protein?

    @nanathalieee 100% worth it
  2. D

    Not getting a routine that works for me

    @puggirl85 Does she do a desk job?
  3. D

    Not getting a routine that works for me

    @lorna1964 Hey Im vegetarian and had the exact same issues as you(software engineering desk job). Im now close to 100% pain free BUT only after resistance training for 2-3 months (Think shrugs, lateral flyes, shoulder presses, curls etc). Your physio will assess which muscles are weak and draw...
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