Search results

@denice65 Today I'm happy! After two unsatisfying weeks I was able to get back on track: this week I put in my maximum effort and met every goal exercise-wise and diet-wise. Progress is turning out to be painfully slow, but I've started to realise it really IS happening and this morning I was...

@denice65 I've been struggling a bit lately, but finally this week has been positive. I'm realising that it's ok to trust a bit more my intuition regarding caloric intake. After some weeks of MFP, I can estimate how much food is too much, and relieve some of the mental pressure of meal-tracking...

@denice65 Today I weighted myself and got a bad surprise: looks like I am 1kg heavier than last week. Period could be influencing some of that, but it's more realistically my fault for not restricting my eating enough (even though I honestly feel quite restricted 80% of the time). Feeling a...