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    Getting better means needing more rest??

    @sanchez55 Lol did I post this?! I’m was the exact same boat except I’m 36. I started taking an extra rest day, so I do CrossFit classes (WOD + strength) 4 days a week, ruck one day, power yoga one day, and then nothing/rest/sauna/stretch the other day. I’ve been recovering much better than when...
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